Fibroids Photo | Religious Trauma, Complex Trauma & Midlife Women’s Health

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About

Services Overview

Therapy

Coaching

Professional Services

Licensure Supervision

Podcasts and Interviews

Courses and Trainings

Book

Courses

Midlife Reset

Blog

Shop

Contact Me

Back

Professional Services

Licensure Supervision

Podcasts and Interviews

Courses and Trainings

Courses

Contact Me

For many people, “perfect” is not really about excellence or achievement.
It becomes a way to reduce uncertainty.

When you’ve been in environments where mistakes led to criticism, shame, emotional consequences, or relational ruptur

A surprising part of midlife isn’t just that your body changes—it’s that no one tells you how weird those changes can be. Somewhere between “everything is normal” and “what on earth is happening?” lives a lon

Writing can be a complicated process after leaving a high-control environment. Sometimes the words aren’t there yet. Sometimes there are too many. And sometimes finding language for what we’ve experienced can become a way of reclaiming pa

When mistakes once felt unsafe—emotionally, socially, or relationally—the nervous system learns to reduce risk by trying to stay ahead of them.

Over time, this can turn into patterns that don’t always look like “perfectionism

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