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Services

Services Overview

Therapy

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Professional Services

Licensure Supervision

Podcasts and Interviews

Courses and Trainings

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Courses

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Contact Me

If you were raised in a system that taught you your body was shameful, it makes sense that reconnecting with it now feels confusing—or even scary.

💛 You’re not broken.
🌱 You’re in recovery.

And it is possible to build a relation

I feel like this weeks Good News (No Repentance Required!) doesn’t even need a caption because we all know what we’re celebrating 🫣

*all original accounts tagged on each slide

#religioustrauma #exvangelical #exevangelical #exjw #exmorm

After years of being told your body was dangerous, learning to care for it can feel radical.

But healing starts in the small moments:

✨ Wearing something that feels good.
🍽️ Eating without shame.
🌿 Stretching. Breathing. Resting.
👀 Noticing what

💭 What would you add to the list?

#purityculturedropout #purityculture #narcissisticabuse #religioustrauma #exvangelical #exevangelical #exjw #exmormon #exmuslim #exvangelicals #deconversion #deconstruction #exfundie #toxicreligion #spiritualabuse

Your body is not a battleground. Not a burden. Not a test of your worth.

It’s yours.

And you get to reclaim it. Through tenderness. Nourishment. Pleasure. Rest. Through choices that center you—not the beliefs that tried to erase you.

Y

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