Developing Internalized Safety (PDF)

I’ve worked on developing a relationship (of sorts) with my nervous system for over a decade. And let me tell you–it’s changed everything! I’ve experienced greater stability, less anxiety, healthier relationships, and a more c

I can respect the increased attention on the nervous system + regulation on social media–this is necessary stuff for folks to know. However, while I trust the intentions of people who are talking about this, many people are discussing the nervo

In 2016 a mass exodus occurred of people leaving their religions of origin. They became disillusioned by the ways the messages were skewing political—and not only that, but in ways that were opposite of what they had been taught growing up. And

When I am asked “how do I begin healing from trauma”, I hang my hat on the importance of learning to find a sense of safety that comes from inside of you (also called internal safety).

High control religion and fundamentalism teaches tha

For many of us who left fundamentalism and high control religion, there was a frustration that emerged in 2016 about the way that living for Christ, in a holy way, or seeking to be sanctified was tossed to the wayside for a political figure. But many

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