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Shop EMBODIMENT EXERCISES (PDF)
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EMBODIMENT EXERCISES (PDF)

$3.00

This is an 8 page digital download of embodiment exercises.

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This is an 8 page digital download of embodiment exercises.

This is an 8 page digital download of embodiment exercises.

If it feels like your nervous system can’t handle relational gray areas, you’re not alone. You were taught that clarity = safety, and anything that challenged that clarity was dangerous, rebellious, or sinful.

But connection requires nua
It’s time for The Good News (No Repentance Required!)

Enjoy 😁

*all original accounts are tagged on each slide!

#narcissisticabuse #religioustrauma #exvangelical #exevangelical #exjw #exmormon #exmuslim #exvangelicals #deconversion #deconstr
Deconstructing beliefs about God is one thing.

But deconstructing how you were taught to love others—through obedience, performance, submission, fear of abandonment, or spiritual duty?
That hits deeper.

High-control religion didn’t teac
In high control religion, conflict was likely framed as disobedience, rebellion, or spiritual threat.

Framing it this way meant that there were spiritual consequences for it.

As a child, I remember experiencing a lot of confusion around certain rul
Perfectionism is a form of self-protection.

It often develops in environments where love, safety, or belonging felt conditional—based on performance, purity, or obedience. In high-control religion, being “good enough” wasn’t

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