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Services Overview

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EMBODIMENT EXERCISES (PDF)

$3.00

This is an 8 page digital download of embodiment exercises.

This is an 8 page digital download of embodiment exercises.

If you’ve been stuck in the guilt of “Why can’t I just forgive and move on?”—you’re not alone.

In my 1:1 client work, I help people heal from religious trauma by:
▪️Honoring their pain without rushing resolution
▪

I don’t know about you, but I think we could all use a little bit of Good News (No Repentance Required!) today. Swipe through for some humor to lighten the load that is ✨ religious trauma ✨

*all original accounts tagged in each slide (unless

In the early days of my healing, I thought I had to forgive. That forgiving would make me “good,” or healed, or finally at peace. But I realized what I really needed was space.

▪️Space to rage.
▪️To grieve.
▪️To say: “That hurt me.

Forgiveness isn’t the only way forward—especially when it’s forced or expected before you’re ready.

You get to choose what healing looks like for you. Your boundaries are not bitterness. Your grief is not a grudge. Your rage

Forgiveness is a personal choice—not a moral requirement.

Especially after religious trauma, purity culture, or abuse, the pressure to “let go” too soon can delay deeper healing.

You don’t owe forgiveness to anyone to reclai

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