0
Skip to Content
Laura Anderson
About
Services
Book
Blog
Shop
Contact Me
Laura Anderson
About
Services
Book
Blog
Shop
Contact Me
About
Services
Book
Blog
Shop
Contact Me
Shop Grounding skills and tools (PDF)
Store Graphic- Grounding Skills and Tools.png Image 1 of
Store Graphic- Grounding Skills and Tools.png

Grounding skills and tools (PDF)

$3.00

A 4 page digital download of grounding skills and tools.

Add To Cart

A 4 page digital download of grounding skills and tools.

A 4 page digital download of grounding skills and tools.

It’s time for The Good News (No Repentance Required!)

Enjoy 😁

*all original accounts are tagged on each slide!

#narcissisticabuse #religioustrauma #exvangelical #exevangelical #exjw #exmormon #exmuslim #exvangelicals #deconversion #deconstr
Deconstructing beliefs about God is one thing.

But deconstructing how you were taught to love others—through obedience, performance, submission, fear of abandonment, or spiritual duty?
That hits deeper.

High-control religion didn’t teac
In high control religion, conflict was likely framed as disobedience, rebellion, or spiritual threat.

Framing it this way meant that there were spiritual consequences for it.

As a child, I remember experiencing a lot of confusion around certain rul
Perfectionism is a form of self-protection.

It often develops in environments where love, safety, or belonging felt conditional—based on performance, purity, or obedience. In high-control religion, being “good enough” wasn’t
If your relationships feel hard, it’s not necessarily because you’re failing—it’s because you’re healing.

High-control religion didn’t prepare us for real-life relational tools. It handed us fear, shame, and unrea

BROWSE

Home

About

FAQ

Services

Shop

Blog

LEARN MORE

Speaking

Education

When Religion Hurts You

Religious Trauma Practitioner Cohort

Intensives

Consultation

Media Kit

CONNECT

Instagram

TikTok

Facebook

Contact Me

CTRR

Work with Dr. Laura

SUBSCRIBE

Sign up for updates & cool deals!

Thanks for signing up!

One last stepβ€” please check your email inbox and spam folder to confirm your newsletter subscription. Otherwise you won’t receive email updates and new resources.


Β© Laura Anderson Therapy
Legal | Site Design: Arielle Neal

 
 

Back to Top

Store Graphic- Grounding Skills and Tools.png