Skip to Content

Services Overview

Professional Services

Licensure Supervision

Podcasts and Interviews

Courses and Trainings

Courses

Services Overview

Professional Services

Licensure Supervision

Podcasts and Interviews

Courses and Trainings

Courses

Folder: Services

Services Overview

Professional Services

Licensure Supervision

Podcasts and Interviews

Courses and Trainings

Courses

Image 1 of 1

Grounding skills and tools (PDF)

$3.00

A 4 page digital download of grounding skills and tools.

A 4 page digital download of grounding skills and tools.

Navigating relationships with religious loved ones can bring up so much: grief, guilt, pressure, tenderness—and sometimes even love.

Leaving the system is one layer of healing.

Figuring out how to relate to the people who stayed?
That’s

You can show up as your full self. You can set limits without burning bridges. You can engage in conversations without abandoning your truth.

It’s not always smooth. And it won’t always be received well.

But you don’t owe anyone y

It’s possible to stay in relationship with religious loved ones without shrinking yourself to fit their expectations.

That takes grief. Boundaries. Practice. And a whole lot of self-trust.

Have you experienced this tension? Let’s talk a

You’re not broken for still struggling with shame. Especially if you were taught that your body, your desire, and your boundaries didn’t belong to you.
In my 1:1 work, I help clients:

▪️Untangle the shame messages of purity culture
▪️Reb

BROWSE

LEARN MORE

When Religion Hurts You

Religious Trauma Practitioner Cohort

CONNECT

Work with Dr. Laura

SUBSCRIBE

Sign up for updates & cool deals!

Email Address

Thanks for signing up!

One last step— please check your email inbox and spam folder to confirm your newsletter subscription. Otherwise you won’t receive email updates and new resources.

© Laura Anderson Therapy
Legal | Site Design: Arielle Neal