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Shop Practical Tips to Regulate the Nervous System (PDF)
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Practical Tips to Regulate the Nervous System (PDF)

$3.00

A 4 page digital download with tips for regulating your nervous system.

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A 4 page digital download with tips for regulating your nervous system.

A 4 page digital download with tips for regulating your nervous system.

Welcome to this week’s edition of The Good News (No Repentance Required!)

Starting strong with everyone’s favorite spiritual fashion icon: the Pope.

Swipe through for memes and videos that completely unveil the chaos of culty religion a
When your worth was tied to purity, obedience, or performance, any imperfection felt catastrophic.

Now, when a friend forgets to text back or a partner gets defensive, when someone disagrees with you or doesn’t respond in a way that resonates
Many of us who left high-control religions recognize this instinct:

πŸ“Œ The desire to “disfellowship” or “cut off” anyone who messes up.
πŸ“Œ The inability to hold space for growth, mistakes, or complexity.
πŸ“Œ The fear that stay
In high-control systems, conflict was a threat—not an opportunity for connection.

We weren’t taught rupture and repair—we were taught black-and-white thinking, purity-based worth, and punishment for missteps.

So when you struggle

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